FOMO HIKING: REAL ADVENTURE OR JUST FOLLOWING THE TREND?

In the past few years, hiking has become one of the favorite activities among young people, especially Gen Z. Some truly climb for the love of nature, but many are also driven by FOMO (Fear of Missing Out), afraid of being left behind from whatever’s trending. Social media is filled with summit selfies, rows of colorful tents on savannas, and sunrise above the clouds. But here’s the question: is this about genuine adventure, or just about looking cool?

The Dark Side of FOMO on the Mountains

While hiking comes with plenty of benefits, the FOMO phenomenon also brings real risks, especially for beginners who aren’t well-prepared.

• Lack of Preparation
  Many hike without proper knowledge of the trail, the weather, or the right gear. The result? Higher chances of getting lost, extreme exhaustion, or even hypothermia. Data shows that in the last decade, hundreds of climbers have died due to bad weather and lack of preparation.
• Chasing Content, Risking Safety
  Some hikers go just for photos or videos, often wearing sneakers, no jackets, and carrying no first aid kit. But the mountains are not a photo studio, they demand respect.
• Environmental Damage
  Plastic waste, damaged trails, and poor hiking ethics harm fragile ecosystems. Popular spots like Mount Rinjani often suffer the most.

How to Hike Wisely

To keep this trend positive, here are some simple steps:

• Train Your Body and Mind
  Regular workouts, jogging, and researching your chosen mountain can save you from a lot of trouble.
• Respect Hiking Ethics
  Don’t litter, don’t be noisy, and stick to official trails. Protect the mountain and follow park regulations.
• Bring the Right Gear
  Hiking boots, waterproof jackets, and a first aid kit aren’t optional, they’re essentials. Don’t just pack an “Instagrammable” outfit.
• Join a Hiking Community
  It’s a great way to meet people, gain valuable knowledge, and join training sessions for beginners.
• Focus on the Journey, Not Just the Content
  Taking photos is fun, but don’t let your camera be the main reason. Breathe the fresh air, feel the forest silence, and enjoy the teamwork. That’s the real essence of hiking.

FOMO hiking shows how social media shapes youth lifestyles. There’s nothing wrong with joining the trend, as long as it’s not just for show. With proper preparation, good ethics, and a focus on the experience, hiking can be healthy, meaningful, and unforgettable.